How To Prevent Cramps While Swimming

This is an automatically translated article.

Swim cramps are a very dangerous miracle. This phenomenon reduces the ability to swim, more seriously can cause swimmers to drown. Cramps tin can happen to anyone, fifty-fifty those who are practiced at swimming. The following article will aid us better sympathise the miracle of swimming cramps.

1. What are cramps?

A sudden musculus spasm is called a balk. This is an unwanted phenomenon and causes people to take astringent hurting in the muscles, making information technology more difficult to move.
Cramps are often found in the knees and ankles, simply tin can also occur in the thighs, hips, hands, anxiety, abdominal muscles....
Cramps can occur in all ages age, just the subjects most frequently this phenomenon occurs are people who regularly play sports and the elderly.

2. Why is information technology easy to go cramps when pond?

Some of the main causes of cramps when pond include:
Before swimming, exercise not warm upwardly properly; Using excessive force when swimming; The trunk does not have enough calcium. When swimming in h2o, especially when the temperature drops, common cold water causes our trunk to lose heat quickly. To generate internal heat and maintain the core temperature, the body begins to shiver. The temperature regulation mechanism is activated by the hypothalamus, causing the vessels that supply blood to the extremities to begin to constrict to avert heat loss from the major organs. This leads to the limbs being deprived of oxygen, in low temperature, common cold water conditions, information technology is very easy to cramp when swimming.
When exercising, if you try besides hard, sweating too much (dehydration) also makes you lot decumbent to cramps.
When swimming, the toe stretch causes all the leg organs to form a tight stretch from calves to toes. Keeping your anxiety in such a position when pond is also the reason why you are decumbent to cramps when pond.
Swim cramps are very dangerous because the pain caused past the cramp tin can make y'all less able to swim, more serious tin cause you to drown.

Cơ thể không được cung cấp đủ canxi là nguyên nhân chính dẫn đến chuột rút khi bơi

3. Subjects prone to cramps when swimming

Objects prone to cramps when swimming include:
New swimmers: If swimming technique is non practiced, when entering the water, because there is no good balance on the water due to poor buoyancy, you will have to pace on your feet. very strong and has to bend the knees a lot. This takes a lot of effort, puts extra strain on your leg muscles, and makes you more prone to cramping while swimming. If you lot swim in cold water, cramps are more likely to occur.
People who practice not often swim: The fact that you lot merely get swimming once in a while makes your body have to work a lot to stay afloat. In detail, bodybuilders are more prone to cramps because of heavy muscle mass, and so the body is easy to sink. Therefore, having to do a lot to float makes the body quickly tired and prone to cramps.
Older people: This subject is often sedentary, so this is the reason why older people are more prone to cramps. The muscles in the elderly do not contract quickly and efficiently, specially during sudden physical action. The muscles cannot reply to sudden changes in do or temperature, leading to foot cramps. Besides, subjects with diabetes, potent eye often have peripheral avenue illness, which reduces blood flow to the legs, leading to cramps when swimming.
People who practice with high intensity: Because the torso has non yet adapted to a large amount of exercise and considering lactic acid is stagnant when pond at high intensity, it makes you lot decumbent to cramps when swimming.
As well, cramps also happen to people who take non properly assessed their pond ability. They try to exert too much force, making the muscles weak, have poor stamina, and tin can't cope with the sudden increase to overcome the resistance of the water. This leads to a lack of oxygen that makes swimmers more prone to cramps.

four. How to foreclose cramps when pond

Người mới học bơi dễ bị chuột rút khi bơi

Before going pond, yous need to warm upward carefully, especially when it'due south cold, the water is common cold. When it'south hot, you should drink plenty water. Warm up muscles and joints with varying intensities. Should run brusk distances, change quickly and render to equilibrium. Continue to warm up the cervical vertebrae, hip joints, knees, ankles, toes..., movement the joints clockwise and vice versa; Do not swim in deep water if your swimming ability is limited, practise non wear a propeller to swim quickly because the propeller makes y'all need to increase your toe posture, making y'all more than decumbent to cramps when swimming. ; In one case your body has adapted to the water environs, you demand to coordinate gently, accurately and comfortably while swimming. Practise not swim too far, avoid whirlpools or fast currents. When the trunk is tired, the swimming movements are not coordinated, you need to slow down and gradually swim to the shore, do not try to continue swimming, otherwise yous are easy to get cramps or cold secondary; For people with diabetes or cardiovascular disease, it is best not to practice pond; For swimmers, those who practice intensely, need to stretch before and after exercise, always have a water bottle nearby to rehydrate when needed; For the elderly, earlier swimming must accept a general health check; After swimming, you need to rest for 10-15 minutes and and so accept a bathroom with warm water, continue to stretch your muscles and then that the muscles are not tight. Cramps when swimming is a mutual phenomenon, it not but affects health just as well threatens life. Therefore, we need to equip ourselves with pond skills besides as knowledge to handle possible incidents while swimming to avoid unexpected things that may happen.

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Source: https://www.vinmec.com/en/news/health-news/be-very-wary-of-cramps-when-swimming/

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